Whew! I'm exhausted. I've only run 3.5 easy miles since Saturday's intervals because of huge and exciting developments on the job front. I'm starting a new midwifery practice with a friend and colleague. Practices in Ontario are funded by the provincial government, and a delay in the budget approval process meant a delay in finding out if our proposal was successful or not. Whoopee! We were! VERY long wait.
But I did make it to boot camp last night. This is my fourth 4-week session and it's just as hard as it was at the beginning. My weights are heavier now and I put more into the exercises, even when the instructor isn't looking. I tried it out because I really only like classes at gyms, so thought I should only pay for them. They are fabulous in the warmer months -- all outside, rain or shine. The wintry sessions are in a junior school gym and it does bring flashbacks. Sore shoulders and quads today for sure. Bodybusters is the one I go to, but there are several around the city. Something different every time.